Weigh In record (no journal entry) for 24 September 2018
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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166 kcal
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Fat: 0.21g | Prot: 23.47g | Carbs: 17.71g.
Breakfast: Fage Total 0% Greek Yogurt, Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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