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julianadasilvalima
Journal
24 Sep 18
julianadasilvalima's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
71 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
809 kcal
Fat: 28.74g | Prot: 63.48g | Carbs: 82.93g.
Breakfast:
Carolina Iogurte Batido, Naturovos Albumina, Mamão Formosa, Omelete ou Ovos Mexidos, Café.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura).
Snacks/Other:
Mamão Papaia, Brasil Frutt Castanha de Caju Torrada e Salgada.
more...
2015 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 48 minutes, bds - 12 minutes.
more...
steady weight
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julianadasilvalima's Weight History
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