Weigh In record (no journal entry) for 24 September 2018
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1118 kcal
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Fat: 63.31g | Prot: 54.21g | Carbs: 83.15g.
Breakfast: Ja! Fleischwurst, Käse, Eiweißbrot. Lunch: Frankenland Joghurt Mild 3,5%, Knackwurst. Dinner: Ja! Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leberknödel. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2265 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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