Weigh In record (no journal entry) for 24 September 2018
|
121 kg
Lost so far: 28.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1592 kcal
|
Fat: 36.56g | Prot: 164.14g | Carbs: 153.73g.
Breakfast: Tesco Value Porridge Oats, PhD Diet Whey, Bananas . Lunch: Chicken Salad or Chicken Spread Sandwich, USN Protein Bar. Dinner: Chicken Breast Meat . Snacks/Other: Apples , PhD Diet Whey. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|