Weigh In record (no journal entry) for 24 September 2018
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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853 kcal
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Fat: 20.09g | Prot: 45.91g | Carbs: 123.84g.
Breakfast: Banana, Cem Porcento Sementes de Chia, Cem Porcento Aveia Flocos Biológicos Integral, Mimosa Leite Meio Gordo. Lunch: Figos, Pão de Milho (Receita Caseira), Batatas (sem Casca, com Sal, Cozido), Bacalhau no Forno ou Grelhado. more...
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Losing 8.4 kg a Week
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Narsilva's Weight History
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