Weigh In record (no journal entry) for 24 September 2018
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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359 kcal
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Fat: 19.06g | Prot: 18.02g | Carbs: 28.00g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Balıkçıoğlu Haşhaşlı Galeta, Bahçıvan Bembeyaz Suzme Peynir. more...
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Gaining 0.0 kg a Week
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obirfilmsever's Weight History
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