Time For a Change Mom's Journal, 21 Aug 12

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Weigh In record (no journal entry) for 21 August 2012

86.8 kg Lost so far: 2.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

1258 kcal

Fat: 83.81g | Prot: 30.29g | Carbs: 105.87g. Breakfast: nutri grain strawberry bar. Lunch: shredded cheese, ranch dressing, salad. Dinner: Green Snap Beans (Drained Solids, Canned), hot dog bun, pork hot dog. Snacks/Other: Nutrition Bars, Planters Nutrition Wholesome Nut Mix. more...

2334 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 16.5 kg a Week

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Time For a Change Mom's Journal, 21 Aug 12

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