Weigh In record (no journal entry) for 24 September 2018
|
67.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
749 kcal
|
Fat: 55.11g | Prot: 37.03g | Carbs: 34.20g.
Breakfast: Siyah Zeytin, Karışık Kızartma, Biber Kızartması, Bahçıvan Taze Kaşar Peyniri, Salam. Dinner: Tatlı Salatalık Turşusu, Salatalık, Haşlanmış Yumurta, Domatesler. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emreerdgn9's Weight History
|