Weigh In record (no journal entry) for 24 September 2018
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1128 kcal
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Fat: 23.16g | Prot: 46.92g | Carbs: 190.36g.
Breakfast: Pro Muscle Whey Protein, Cantalupo (Melone), Miele, Yogurt Greco, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Pesca, Pasta al Ragù, Caffè Zuccherato. Dinner: Banana, Cantalupo (Melone), Olio Extra Vergine di Oliva, Patate (Buccia, Salate, Bollite), Pasta con Verdure. Snacks/Other: Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro, Pro Muscle Whey Protein, Caffè Zuccherato, Caffè Zuccherato. more...
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Gaining 1.8 kg a Week
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Marco Tullio Cicerone's Weight History
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