Weigh In record (no journal entry) for 24 September 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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436 kcal
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Fat: 1.95g | Prot: 92.34g | Carbs: 10.37g.
Breakfast: Yumurta Beyazı. Dinner: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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Losing 1.4 kg a Week
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gokcan1996's Weight History
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