Weigh In record (no journal entry) for 24 September 2018
|
78 kg
Lost so far: 62 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1221 kcal
|
Fat: 54.04g | Prot: 79.11g | Carbs: 109.80g.
Breakfast: Fıstık Ezmesi, İçim Laktozsuz Süt , Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Dost Ayran, Eti Karam Gurme , Tavuk Sote, Karışık Yeşil Salata. Dinner: Arifoğlu Keçiboynuzu Unu, Tulum Peyniri, Namet Hindi Füme, Yumurta Beyazı, Yumurta. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sekercilik's Weight History
|