Weigh In record (no journal entry) for 24 September 2018
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1333 kcal
|
Fat: 76.61g | Prot: 55.73g | Carbs: 111.74g.
Breakfast: Beyaz Ekmek, Beyaz Ekmek, Beyaz Ekmek, Yoğurtlu Semizotu Salatası, Kavurma. Lunch: Karışık Yeşil Salata, Peynirli Makarna. Dinner: Limon Suyu, Kırmızı Lahana, İçli Köfte, İçli Köfte, İçli Köfte, İçli Köfte, İçli Köfte. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinçyürek's Weight History
|