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mak_Indrasta1
Journal
24 Sep 18
mak_Indrasta1's Journal, 24 Sep 18
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hari ke-5
PMS memang membuat fluktuasi berat badan.
jadi gak perlu baper jika timbangan naik.
71.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
1249 kcal
Fat: 40.31g | Prot: 43.40g | Carbs: 182.69g.
Breakfast:
Indomilk Susu UHT Cokelat, Overnight Oat yo choco milk, My coffee cream.
Lunch:
Tumis Oncom, Ikan Bandeng Goreng, Nasi Putih.
Dinner:
Mangga.
Snacks/Other:
Pisang.
more...
1874 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Gaining 0.7 kg a Week
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