Weigh In record (no journal entry) for 24 September 2018
|
103.2 kg
Lost so far: 44.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
390 kcal
|
Fat: 10.86g | Prot: 10.47g | Carbs: 69.73g.
Breakfast: Şekersiz Türk Kahvesi, Bal, İçim Kefir, Şekersiz Türk Kahvesi, Tarçın, Kuru Üzüm, Muz, Ceviz, Gün Kurusu, Gün Kurusu, Ceviz. more...
|
|
2713 kcal
|
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|