Weigh In record (no journal entry) for 21 August 2012
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80.1 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 39.44g | Prot: 39.98g | Carbs: 67.52g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Spinach and Bacon Souffle. more...
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Losing 7.9 kg a Week
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