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pykaxuu
Journal
24 Sep 18
pykaxuu's Journal, 24 Sep 18
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stabil hh
73.2 kg
Lost so far:
1.6 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
1029 kcal
Fat: 40.70g | Prot: 44.32g | Carbs: 133.65g.
Breakfast:
Pisang, Ayam (Dilapisi Tepung Roti dan Digoreng), Maicih Basreng, Cimol.
Lunch:
Sawi Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Nasi Putih.
Snacks/Other:
Quaker Instant Oatmeal.
more...
1860 kcal
Exercise:
Pedalling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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pykaxuu's Weight History
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