Weigh In record (no journal entry) for 24 September 2018
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1658 kcal
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Fat: 62.81g | Prot: 88.15g | Carbs: 188.38g.
Breakfast: 동그랑땡, 소와나무 비피더스 명장 베리믹스, 동태전, 송편, 호박전. Lunch: 홍어회무침, 치킨까스, 배, 포도, 갈비찜, 동태전. Dinner: 깍두기, 달걀, 콩나물국, 밥. Snacks/Other: 해태 녹차마루, 오리온 카스타드. more...
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1345 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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