Weigh In record (no journal entry) for 23 September 2018
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90.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2023 kcal
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Fat: 77.26g | Prot: 185.65g | Carbs: 136.87g.
Breakfast: Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty, Suszona Śliwka. Lunch: Vitanella Masło Orzechowe Kremowe 96%. Dinner: Biedronka Warzywa na Patelnie, Bułka Tarta, Jajko, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Nasza Spiżarnia Ćwikła z Chrzanem. more...
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steady weight
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