Weigh In record (no journal entry) for 23 September 2018
|
95.3 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
3708 kcal
|
Fat: 163.95g | Prot: 121.66g | Carbs: 446.26g.
Breakfast: Soft Boiled Egg, Quaker Chewy Granola Bars - Chocolate Chip, Soft Boiled Egg. Lunch: Cola Soft Drink, Jimmy Dean Pancakes & Sausage on A Stick, Kirkland Signature Fully Cooked Bacon, Great Value Shredded Hash Browns, Soft Boiled Egg, Bisquick Biscuit. Dinner: Snickers Snickers Bar (1.86 oz), Round Table Pizza Buffalo Wings, Round Table Pizza Pepperoni Original Pizza (Large), 3 Musketeers 3 Musketeers Bar, Shoppers Value Mixed Fruit , Great Value Luncheon Meat. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|