leonardeuler's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

83.6 kg Lost so far: 39.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1705 kcal

Fat: 56.64g | Prot: 37.94g | Carbs: 271.81g. Breakfast: Çay Şekerli, Kıymalı Börek, Patatesli Börek. Lunch: Powerade Sun Rush. Dinner: Armut, İrmik Helvası, Aşure. Snacks/Other: Dost Yarım Yağlı Süt, Starbucks Caffè Mocha (Tall), Ülker Piko. more...

2304 kcal

Exercise: Sitting - 7 hours and 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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leonardeuler's Journal, 23 Sep 18

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leonardeuler's Weight History