Weigh In record (no journal entry) for 23 September 2018
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1638 kcal
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Fat: 48.40g | Prot: 66.52g | Carbs: 245.99g.
Breakfast: Chirimoya, Plátano, Mandarinas, Jugo de Uva. Lunch: Sopa de Fideos con Carne de Vacuno, Carne de Res, Trucha al Horno o a la Parrilla, Papas Fritas, Papa. Dinner: Chocolate con Leche (Grasa Reducida), Brownie, Sopa de Pollo con Fideos, Uva Negra, Naranjas. Snacks/Other: Helado de Fresa , Caramelos Duros. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Rock Climbing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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licet1990's Weight History
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