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Allsun
Journal
23 Sep 18
Allsun's Journal, 23 Sep 18
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Weigh In record (no journal entry) for 23 September 2018
74.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
157 kcal
Fat: 3.32g | Prot: 6.58g | Carbs: 26.39g.
Breakfast:
BOB Hallonsylt, Havregrynsgröt, Mjölk.
more...
1815 kcal
Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Allsun's Weight History
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