Weigh In record (no journal entry) for 23 September 2018
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108.7 kg
Lost so far: 4.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1407 kcal
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Fat: 58.26g | Prot: 75.35g | Carbs: 138.68g.
Breakfast: AH Zonnebloempitten, Bio Today Maple Syrup, Aardbeien, AH Halfvolle Yoghurt Mild, AH Halfvolle Melk, AH Havermoutvlokken. Lunch: Jumbo Smeerkaas Naturel 48+, AH Snoeptomaatjes, AH Halfvolle Melk, Danone Hüttenkäse, AH Schouderham, Flora Plantaardige Boter, Volkoren Brood. Dinner: No Fairytales Tortillia, AH Geraspte Goudse Kaas Belegen 48+, Balsamico, Jumbo Zilveruitjes, Tomaten, Nevo Komkommer met Schil, Witlof, AH Basic Gepelde Tomaten, AH Mexicaanse Roerbakmix, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Kikkererwten, Rozijnen, Ei, Notenmix (Ongezouten), Kokosolie, Appel, AH Basic Havermout, Notenmix (Ongezouten), Cappuccino. more...
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Losing 0.7 kg a Week
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nienkejoanne's Weight History
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