Weigh In record (no journal entry) for 23 September 2018
|
70.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
2227 kcal
|
Fat: 99.23g | Prot: 142.44g | Carbs: 207.31g.
Breakfast: la Vie Claire Flocons d'avoine, Banane, Markal Graines de Chia, Oeuf, Bulk Powders Cacao. Lunch: Tomates, Jean Hervé Purée de Noisette, Le Gaulois Aiguillettes de Poulet, Courgettes, Priméal Quinoa Rouge. Dinner: Gerblé Biscuit Miel Châtaigne, Alter Eco Chocolat Noir 90% Pérou, Céréal Bio Pain Azyme au Froment, Carrefour Saucisson Sec au Jambon, Nu3 Konjac, Jean Hervé Purée de Cacahuète, Carrefour Poivrons Lanière, Epic Crevettes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|