Weigh In record (no journal entry) for 23 September 2018
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59.0 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2022 kcal
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Fat: 168.84g | Prot: 90.99g | Carbs: 43.54g.
Breakfast: Amul Fresh Cream, Amul Cheese Slice. Lunch: Fried Egg with Fat, Amul Cheese Slice, Fried Egg , Amul Cheese Slice. Dinner: Sundrop Peanut Butter Creamy, Sundrop Peanut Butter Creamy, Sundrop Peanut Butter Creamy. Snacks/Other: Dried Coconut , Peanut Butter, Sundrop Peanut Butter Creamy, Sundrop Peanut Butter Creamy, Dr. Oetker Peanut Butter. more...
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Losing 3.2 kg a Week
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