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Hari ke-4
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1274 kcal
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Fat: 41.35g | Prot: 44.23g | Carbs: 165.36g.
Breakfast: Chatime Pearl Milk Tea, Gula, Alpukat, Bio Kul Set Yogurt Plain, Regal Marie Biscuits, Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Yoforia Yogurt (200ml), Telur Rebus. Dinner: Frisian Flag Low Fat High Calcium Belgian Chocolate, Nasi Goreng. Snacks/Other: Pepaya. more...
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2059 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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mak_Indrasta1's Weight History
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