Weigh In record (no journal entry) for 23 September 2018
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1223 kcal
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Fat: 36.57g | Prot: 161.60g | Carbs: 59.83g.
Breakfast: XCORE 100% Whey Hydro Isolate, Каждый День Форель Радужная Слабосоленая, Leibur Leiburi Röst Mitmevilja, Кофе. Lunch: Valio Valio Profeel Proteiinikohupiimakreem, Жареное Яйцо, котлеты из свинного фарша и шпината с псиллиумом1623/81,15, Молодые Цуккини, XCORE 100% Whey Hydro Isolate. Dinner: Ветчина, Eesti Pagar Pealinna Peenleib, Farmi Köögi SKYR Maitsestamatta, Огурец (без Кожуры), Maxima Kodujuust Piatnica. Snacks/Other: Source Naturals Псиллиум, XCORE 100% Whey Hydro Isolate. more...
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Losing 0.2 kg a Week
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evelinorg's Weight History
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