Weigh In record (no journal entry) for 05 June 2010
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 52.04g | Prot: 196.70g | Carbs: 131.01g.
Breakfast: latte scremato, Pane Integrale di Segale, Protein Blend Strawberry flavor. Lunch: nocciola, Fiocchi di Latte, segale, Insalata di pomodoro. Dinner: blend, Fesa di bovino adulto, pomodoro. Snacks/Other: massa di cacao extra classic blend, double fudge brownie bar, Fiocchi di latte. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chtamina's Weight History
|