Weigh In record (no journal entry) for 22 September 2018
|
50.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
2054 kcal
|
Fat: 141.43g | Prot: 104.66g | Carbs: 35.73g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Lidl Ziegenkäse, Dulano Delikatess Bacon, Spiegelei ohne Fett, Lidl Hass Avocado, Cocktailtomaten, Leinsamen Geschrotet, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Backpulver, Ei (Ganz). Dinner: Landjunker Hähnchenschenkel mit Rückenstück, Lidl Hähnchenunterkeulen, Champignons, Butternut Kürbis, Milbona Gratin Käse, Chavroux Ziegenfrischkäse, Rote Paprika, Zucchini, Rapsöl. Snacks/Other: Dornfelder, Alesto Paranüsse aus Südamerika, Gemahlene Mandeln, Erythrit, Zitronensaft, Der Sahnige, Butter, Zimt, Ei. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Lena's Weight History
|