Bob2012's Journal, 21 Aug 12

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Weigh In record (no journal entry) for 21 August 2012

76 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

1190 kcal

Fat: 27.20g | Prot: 42.34g | Carbs: 166.07g. Breakfast: Smako-Łyk Cytrynowy, Kawa z Cukrem, Kawa z Cukrem, Baton Musli z Czekoladą. Dinner: Pierogi Ruskie. Snacks/Other: Piwo, Pieczywo Chrupkie Żytnie, Kabanosy z Kurczaka. more...

2051 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 21 Aug 12

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Bob2012's Weight History