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Last day of protocol planned break. Resuming day 33 of phase 2 protocol first thing tomorrow morning.
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75.1 kg
Lost so far: 3.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 157.37g | Prot: 96.45g | Carbs: 159.90g.
Breakfast: creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Chocolate Fudge Sundae Cups, Sweets & Beets Krinkle Cut Sweet Potato & Beet Chips. Dinner: Tarter Sauce, Organic Shelled Hemp Seed, Sliced Tomatoes (3 Slices), Mayonnaise, lettuce, Low Carb Chocolate Smoothie (32 oz), Popcorn Shrimp Po-Boy. more...
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Gaining 2.5 kg a Week
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Star_Glow's Weight History
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