Weigh In record (no journal entry) for 22 September 2018
|
82.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
3494 kcal
|
Fat: 153.05g | Prot: 137.57g | Carbs: 117.23g.
Breakfast: Eti Etimek , Beyaz Peynir, Siyah Zeytin, Zeytinyağı, Haşlanmış Yumurta. Lunch: Peynirli Poğaça. Dinner: Doritos Taco Baharatlı, Tuborg Gold, Rakı, Banvit Piliç Pirzola , Kaşarlı Köfte, Kuzu Şiş. Snacks/Other: Tadım Çekirdek. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alper2254's Weight History
|