Weigh In record (no journal entry) for 22 September 2018
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1491 kcal
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Fat: 38.76g | Prot: 78.69g | Carbs: 197.31g.
Breakfast: Fage Yogurt Greco Total 0% , Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Natura in Festa Spaghetti al Farro, Avocado, Salmone Affumicato. Dinner: Coop Pane ai 5 Cereali, Mutti Pomodori Pelati, Cipolle. Snacks/Other: Il Fior di Loto 100% Piselli Verdi Fusilli. more...
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Losing 0.7 kg a Week
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