Weigh In record (no journal entry) for 22 September 2018
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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647 kcal
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Fat: 28.23g | Prot: 48.34g | Carbs: 48.93g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Cozido à Portuguesa. Snacks/Other: Banana, Café Expresso, Philadelphia Philadelphia Light, Goldähren Pão Proteico, Luso Agua. more...
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steady weight
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Marocas45's Weight History
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