Weigh In record (no journal entry) for 22 September 2018
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48.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1801 kcal
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Fat: 58.26g | Prot: 118.61g | Carbs: 190.39g.
Breakfast: The Protein Works Super Crunchy Peanut Butter, Aia Albume d'uovo Pastorizzato, Adez Straordinaria Avena con Fragola e Banana, Prozis Oatmeal Strawberry Cheesecake. Lunch: Petto di Pollo, Carne, Zucchine, Olio Extra Vergine di Oliva, Barilla Fusilli Integrali. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Esselunga Equilibrio Orecchiette Integrali, Riverfrut Fagiolini Freschi. Snacks/Other: The Protein Works Noci del Brasile, Fage Yogurt Greco Total 0%, BPR Nutrition Fiocco d’avena Baby Berry White, Susine. more...
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Losing 2.8 kg a Week
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