Weigh In record (no journal entry) for 22 September 2018
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83.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2695 kcal
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Fat: 150.06g | Prot: 172.68g | Carbs: 157.78g.
Breakfast: Dost Yarım Yağlı Süt, Kepekli Ekmek, Lor Peyniri, Yeşil Zeytin, Kerem Labne, Aknaz Krem Peynir, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Kepekli Ekmek, Sprite Sprite, Dana Kavurma, Tavuk Çorbası, Izgara Tavuk. Dinner: Palamut Izgara, Çay Şekerli, Baklava, Kadayıf. more...
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2341 kcal
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Exercise:
Sitting - 7 hours and 14 minutes, Hiking - 6 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leonardeuler's Weight History
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