Weigh In record (no journal entry) for 22 September 2018
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1677 kcal
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Fat: 59.08g | Prot: 78.39g | Carbs: 214.75g.
Breakfast: Чай Зеленый с Медом, Альметте Творожный Сыр Сливочный, Печем Дома Кекс Лимонный. Lunch: Говядина Отварная, Гармония Сметана 20%, Белый Хлеб, Борщ с Говядиной. Dinner: Арбуз. Snacks/Other: Кофе с Сахаром, Магнит Слива, Клубника. more...
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2506 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Nata271178's Weight History
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