Weigh In record (no journal entry) for 22 September 2018
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1205 kcal
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Fat: 45.44g | Prot: 60.47g | Carbs: 139.39g.
Breakfast: Tea with Milk, Egg White, Green Tea, Almonds. Lunch: Kadhi, Stir Fried Vegetables. Dinner: Mutton Biryani. Snacks/Other: Filter Coffee. more...
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Losing 0.3 kg a Week
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