Weigh In record (no journal entry) for 21 September 2018
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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4200 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Вал Громов's Weight History
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