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Besok Mau Mulai lebih serius lagi buat eat clean Food #forthefuture #NoPainNoGain #SiapaBilangGaBisa
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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946 kcal
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Fat: 25.08g | Prot: 58.61g | Carbs: 128.48g.
Breakfast: Sereal, Ultra Milk Ultra Milk Low Fat . Lunch: Telur Rebus Lunak, Mentimun (Kupas), Terung Dimasak, Tomat Merah, Apel, Dada Ayam, Kubis. Dinner: Lontong, Sate Padang. Snacks/Other: Jagung dengan Mentega. more...
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Gaining 3.5 kg a Week
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cristinsantosa's Weight History
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