Weigh In record (no journal entry) for 22 September 2018
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1072 kcal
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Fat: 14.98g | Prot: 25.84g | Carbs: 223.15g.
Lunch: 누티바 치아씨드, 아몬드, Navitas 카카오닙스, 바나나, 풀무원 그릭요거트, 청포도. Dinner: 불고기. Snacks/Other: 찹쌀떡, 키위 열매, 귤. more...
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1439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Studying - 4 hours, Resting - 12 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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