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Jackeline_Riqueira
Journal
21 Sep 18
Jackeline_Riqueira's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
82 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
1025 kcal
Fat: 39.83g | Prot: 76.87g | Carbs: 40.27g.
Breakfast:
Bolo de Aipim, Café, Ovo Cozido.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Bacalhau Desfiado, Omelete.
Dinner:
Skol Cerveja, Maminha.
Snacks/Other:
Italac Leite Integral.
more...
2447 kcal
Exercise:
Hiking - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
Gaining 14 kg a Week
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Jackeline_Riqueira's Weight History
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