Weigh In record (no journal entry) for 21 September 2018
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1818 kcal
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Fat: 122.83g | Prot: 62.46g | Carbs: 128.76g.
Breakfast: Kurutulmuş Deniz Yosunu, Kurutulmuş Chia Tohumları, Tam Yağlı Sade Yoğurt, Avokado, Haşlanmış Yumurta, Pirinç Lapası. Lunch: Zeytinyağı, Fındık, Keten Tohumu. Dinner: Pişmiş Karnabahar (Taze Olandan), Haşlanmış Yumurta, Sızma Zeytinyağı, Tam Yağlı Sade Yoğurt. more...
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Losing 0.4 kg a Week
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crocus40's Weight History
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