Weigh In record (no journal entry) for 21 September 2018
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102.6 kg
Lost so far: 10.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2877 kcal
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Fat: 35.44g | Prot: 86.15g | Carbs: 264.11g.
Lunch: Friboi Contra Filé Maturado, Pink Feijão Carioca, Arroz Branco (Longo, Cozido). Snacks/Other: Nestlé Picolé de Chocolate Classic, Brahma Brahma Chopp. more...
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steady weight
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Edgar Filho 's Weight History
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