Weigh In record (no journal entry) for 21 September 2018
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92.2 kg
Lost so far: 41.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2382 kcal
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Fat: 89.53g | Prot: 84.06g | Carbs: 215.58g.
Breakfast: Tostitos Medium Salsa, Denny's Fit Fare Veggie Skillet, Coffee with Cream. Lunch: Butter, Panera Bread Sourdough Baguette, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Klondike Original Ice Cream Bar, Mashed Potato, D'Italiano Italian Bread, Miller Brewing Company Lite Beer (Bottle), Odyssey Greek Style Crumbled Feta Cheese, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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