Weigh In record (no journal entry) for 21 September 2018
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100.1 kg
Lost so far: 17.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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626 kcal
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Fat: 34.61g | Prot: 24.63g | Carbs: 54.39g.
Breakfast: Кофе Эспрессо, Свежевыжатый Грейпфрутовый Сок, Бурже Хлебцы Шведские, Жареное Яйцо, Hochland Твороженный Сыр, Помидоры. more...
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steady weight
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