Weigh In record (no journal entry) for 21 September 2018
|
74.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1104 kcal
|
Fat: 43.72g | Prot: 98.72g | Carbs: 80.59g.
Breakfast: Сметана 20%, Банан, Изюм, Творог 9%. Lunch: Греческий Салат, Запеченная или Жаренная Рыба. Dinner: Белый Рис, Сыр Фета, Запеченный или Жареный Лосось. Snacks/Other: Кофе, Нектарины. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|