Weigh In record (no journal entry) for 21 September 2018
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58.3 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2029 kcal
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Fat: 118.24g | Prot: 69.47g | Carbs: 186.72g.
Breakfast: Amul Butter , Amul Fresh Paneer, Chickpea Flour (Besan) , Ghee. Lunch: Gowardhan Ghee, Butter (Salted) , Coconut Vegetable Oil , Bean Sprouts. Dinner: Roti, Besan Ladoo, Steamed Rice, Rajma, Amul Cheese Slice, Fried Egg . Snacks/Other: Whole Milk. more...
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Losing 1.6 kg a Week
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