Weigh In record (no journal entry) for 21 September 2018
|
84.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1984 kcal
|
Fat: 56.63g | Prot: 79.32g | Carbs: 285.25g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Tavuk Budu, Çayırova Ayran, Kadayıf, Makarna. Dinner: Süt, Muz, Nestle Nesfit Kırmızı Meyveli. Snacks/Other: Ülker Biskrem. more...
|
|
2765 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmetbirol's Weight History
|