Weigh In record (no journal entry) for 20 August 2012
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 29.06g | Prot: 54.92g | Carbs: 164.75g.
Breakfast: Oatmeal Toasters, milk, ovaltine, Chocolate Caramel Coffee Creamer, folgers coffee, Sugar. Lunch: baby carrots, celery, healthy choice teriyaki stir fry. Dinner: Mushroom Chicken, Beef Broccoli with Sauce. Snacks/Other: apple. more...
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3248 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 52 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 18 minutes. more...
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Losing 0.7 kg a Week
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grannyx8's Weight History
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